Online registration is closed, please contact Heidi if you would still like to register for this awesome race. - 218-844-4221 ext 116

This race will consist of:

- 10 minute swim

- 30 minutes on the spin bike

- 20 minute treadmill run

Participants will receive a 10 minute transition after the swim and a 5 minute transition after the bike portion.

Total distance will be calculated for each event (swim, bike, run).  Each participant will receive a score based on total distance covered relative to that of the other participants.

Check in;

Please arrive 20 minutes prior to your start time to check in. Please bring your own "fuel" for the race.

Race Fees:

Individual race only:

Member: $25; Non-Member: $30

T-shirt awarded to all particpants that register by January 1st!

Race time:

Each participant will select a preferred start time.  Start times will be awarded on a first come, first serve basis, so please register early! We have the right to choose your start time if needed.

Start times are: 8am, 8:35am, 9:10am, 9:45am, 10:20am, 10:55am

*We may add more waves if necessary. If all waves do not fill up we will bump everyone to an earlier slot. Wave assignments will be posted/sent before the race.