The Rock the Beach 5k fun run sponsored by Essentia Health and is held the Friday night before our annual triathlon. The run course is an out and back, from the Beach at City Park towards the Holiday Inn, along North Shore Drive, and the back to the beach. There will also be concessions, games for the kids, inflatable games, vendor displays and triathlon registration at City Park Pavillion on Friday night. Prior to the 5k, there is a kids run at the City Park. The Kids Run is a 1K run around the City park with a fun finish! With a top-notch staff and an extraordinary location, you can be sure this is you won't want to miss!